A Spark of Julia: The Mindful HSP Mom

My baby girl

Do You Struggle With Parenting as a Highly Sensitive Person?
Maybe you are feeling stuck, overwhelmed or stressed out about parenting? Do you long for a calm heart and a peaceful family life? Then you are at the right place. I am an HSP (Highly Sensitive Person) myself and I know how exhausting it can be. I feel you.

It has become a passion to research the traits of highly sensitive persons and how we can manage parenting more effectively and mindfully. We are so gifted but we are often so buried by overwhelm that we end up in survival mode. Don´t let your highly sensitive personality drag you down, let it guide you. Remember, you are not alone. I am here to walk by your side, share my experiences and remind you of your strength and courage.

I used to work as a coach, massage therapist, mindfulness and ChiBall practitioner and I have many helpful self-care tools and strategies you can use to make it through the harder times and be a more positive and mindful parent.
Read more about being a highly sensitive mom in my blog >

All love,